Before having sessions, I had difficulty sleeping and found myself surrounded by negativity. The first few sessions were amazing. Although I felt emotional, I also felt a sense of lightness. I was also a little shocked by how much I could feel during the sessions. As the sessions continued I learned to center myself and let go of situations I had no control over. By the last session I truly felt more liberated and lifted. Today I feel much less anxiety and stress, I am happier. I could not have asked for a more positive experience.