Before having Bio-Energy sessions, so much tension had built up in my shoulders and neck that they were very stiff. In fact even rolling my shoulders back hurt because of the tension. During the sessions I felt relaxed and was surprised that a hands off therapy could produce physical sensations. After just the first session I could feel a reduction in shoulder tension and a greater ease of movement in my shoulders and neck. I also had more energy. These improvements became more defined with each session and by the time I had my follow up session the painful tension in my neck and shoulders had completely disappeared!