Before I had a course of Bio-Energy sessions, I was feeling stressed, distracted, and somewhat depressed. I was also experiencing vertigo and torqued body alignment. The sessions helped me focus on and let go of thoughts and feelings I was holding on to. I was also inspired and motivated to make positive and complementary changes towards optimum mental, spiritual, physical and emotional health. I feel free of stress, distraction and vertigo. My body alignment is good and I have tools to deal with moments when I feel depressed. I am very grateful for this enlivening experience.