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“I left each session feeling invigorated and peaceful”

My experience of a course of Bio-Energy sessions was very positive. I found the sessions to be extremely relaxing and would only describe them as a type of assisted meditation, allowing me to fully relax and center myself more so than individual practises of meditation or yoga. I left each session feeling invigorated and peaceful. I became more mindful of my overall state of consciousness and now take time to center myself through my breathing and thinking.

Laura, Vancouver

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