Before I had Bio-Energy sessions I had reached a point in my health where I knew I needed more self-discipline. I was not exercising regularly, eating too much, and stressed out about anything and everything. Very quickly after my first session, I simply started to use our treadmill regularly, was more in control of the volume and kinds of food that I was eating. I have consequently lost 6 pounds and am keeping it off. I am also able to work longer, more physically, and more consistently than ever before. My feelings of stress have been reduced as I feel more in control of my life and what I am able to do. My life has become more peaceful inside my head and I am not being bothered by the pressures from the world around me. Thank you.