1. Your migraines are a message!
When our body is in pain and discomfort, it is natural for us to just want the pain to go away. Unfortunately, this usually means we reach for pain killers, call in sick for work or opt out of doing the things that are actually good for us and make us happy. The problem with these solutions is that the relief is temporary, and they keep us in the cycle of illness.
The truth about pain is that it is a signal from our body that something is out of alignment in our lives. It’s our body’s way of saying “Stop! Listen to me! Do something different!” When people do finally make the decision to do something different, the biggest obstacle I see them face is that they don’t know what that something different should be. Not only do they feel confused and overwhelmed—their pain levels are high, energy levels low—but they also feel stuck. The good news is that this is actually a good thing!
Knowing you need to make a change, and having a desire to create great health, is called Awareness. It is the first step towards recovery! Now that you have awareness, you can take action!
2. Detox your mind as well as your body—your thoughts are actual things!
If you are experiencing symptoms like headaches and migraines, it means it’s time for a detox. Most people associate the detox with drinking more water and cleaning up their diet. While those two actions are extremely important for your health, there is a third aspect of detox that’s overlooked: getting rid of toxic thoughts!
Our thoughts, just like food, water, alcohol and our emotions, affect our body. Limiting belief systems that are running from our subconscious can be a big part of why we stay sick. Generally, when we suffer from headaches and migraines we also tend to have a lot of negative thinking patterns like worrying and self-criticism. A lot of our thoughts can also be caught up in the past or reaching ahead to the future. This can lead to overanalyzing and anxiety.
One of the best things we can do for ourselves is start the practice of choosing our thoughts. Sometimes we are not even aware of all the garbage we are telling ourselves everyday. Having the opportunity to see where we are stuck in our thinking patterns often creates a huge shift in our health. Anyone who is suffering from headaches and migraines can start practicing the first 2 secrets right now.
When we start to transform our thoughts and actions into life affirming ones, there will be a guaranteed shift in our well-being.
3. Treat the cause, not the symptom: Everything is energy!
Everything is energy! We have all heard that famous saying before, but what does that mean in relation to our health?
It means that we all have energy flowing within and around our bodies at all times, and this energy system forms what is scientifically known as the Bio-field, also called the aura.
This field of energy is very important because it is a blueprint for our physical body. Headaches and migraines are a sign that our energy is not flowing correctly. This is also called a blockage in our energy system. In order to treat the root cause of our illness, we must treat the blockage.
So why does our Bio-field get blocked up? There are a lot of answers to that question, but the most common one is stress. Not just stress, but more importantly how we react and deal with stress in our lives. Do we hold on to it, or do we deal with it appropriately and let it go? Analyzing and becoming aware of these coping mechanisms will help you to develop and adapt more proficient strategies so that you can bring true and lasting health into your life and remove these blockages.
If you are suffering from headaches and migraines or any other pain condition, try these simple secrets out, you’ll be glad you did!
Unfortunately—if a condition is chronic and perhaps debilitating—becoming aware and trying to shift the energy ourselves doesn’t seem to help and we need a bit more support to break through what’s keeping us sick. In these cases, the best thing we can do is have someone work on our energy system.
In my own search for better health, I have come across no other modality as effective as Bio-Energy Healing to treat illness at its root cause and allow the body to heal itself from the inside out. In Bio-Energy Healing we use specific hand techniques around the body to identify where the blocked energy is, remove it from the energy system and restore the natural balance and flow so the body can heal itself.
We carry so much around with us all the time. This doesn’t serve us! Letting go and moving forward towards health feels so good, that after a session—like many of my clients—you may feel surprised to discover you feel physically lighter than you have in ages.
— by Kaia Duggan, Bio-Energy Healing Practitioner & Assistant Trainer